TRAINING FOR Spring 2025 TRAIN AT HOME, OUTDOORS OR REMOTELY
Reach Your Fitness & Weight Loss Goals!
Specializing in strength training for clients on GLP-1 medications
Who I Am
Christa - An Emphatic Trainer Who Cares-I understand!
Christa - An Emphatic Trainer Who Cares-I understand!
Christa - An Emphatic Trainer Who Cares-I understand!
I understand the weight loss journey firsthand-because I am on it too. As someone using GLP-1 medications to support my own transformation, I know the challenges, victories and adjustments that come with this path. My mission is to help others navigate their own journeys with compassion, strength training routines and realistic, sustainab
I understand the weight loss journey firsthand-because I am on it too. As someone using GLP-1 medications to support my own transformation, I know the challenges, victories and adjustments that come with this path. My mission is to help others navigate their own journeys with compassion, strength training routines and realistic, sustainable habits. I believe in the power of movement not just for weight loss, but for preserving muscle, and enhancing quality of life. You're not in this alone-and I'm here to guide and support you through the process.
Certified Personal Trainer
Christa - An Emphatic Trainer Who Cares-I understand!
Christa - An Emphatic Trainer Who Cares-I understand!
I am certified through ACE, American Council on Exercise. I am a prior step aerobics instructor and have created my own choreography for my classes. I take different webinars and attend several seminars often to expand my knowledge and keep up to date. With these experiences and continued learning, I am capable of analyzing your body an
I am certified through ACE, American Council on Exercise. I am a prior step aerobics instructor and have created my own choreography for my classes. I take different webinars and attend several seminars often to expand my knowledge and keep up to date. With these experiences and continued learning, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I listen to multiple podcasts and read many books on fitness and the GLP-1 medications.
What Makes Me A Different Trainer
I believe in emotionally connecting with my clients. What sets me apart as a trainer is that I bring personal experience, empathy and science together. I'm not just coaching from a textbook-I'm living the journey myself. My approach is judgement free. I meet you where you are-because I've been there too. The initial phone call is key to g
I believe in emotionally connecting with my clients. What sets me apart as a trainer is that I bring personal experience, empathy and science together. I'm not just coaching from a textbook-I'm living the journey myself. My approach is judgement free. I meet you where you are-because I've been there too. The initial phone call is key to get to know their history, needs and goals. I do daily check-ins through text or email and at least one weekly personal phone conversation as follow up. I have my own personal weight loss tips that really work! I will work with you to keep you on track and motivated to reach your goals. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
LET'S KILL IT !
- Persistence is Key!
- Be honest with yourself
- Intervals make athletes
- Get comfortable with the uncomfortable
- Perception of health & fitness is different for everyone. One look does NOT fit all
- Be accountable!
- Food IS an addiction
- We are in this together
- This will be fun