TRAINING FOR Fall 2024 TRAIN AT HOME, OUTDOORS OR REMOTELY
Reach Your Fitness & Weight Loss Goals!
Let's do this together!
Who I Am
Christa - An Emphatic Trainer Who Cares
Christa - An Emphatic Trainer Who Cares
Christa - An Emphatic Trainer Who Cares
I take your fitness goals seriously. I understand that losing weight and toning muscles can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and exercise history, to create your individualized fitness plan.
Certified Personal Trainer
Christa - An Emphatic Trainer Who Cares
Christa - An Emphatic Trainer Who Cares
I am certified through ACE, American Council on Exercise. I am a prior step aerobics instructor and have created my own choreography for my classes. I am and have been a client myself with my own trainer for over 10 years. I take different webinars and attend several seminars often to expand my knowledge and keep up to date. With these e
I am certified through ACE, American Council on Exercise. I am a prior step aerobics instructor and have created my own choreography for my classes. I am and have been a client myself with my own trainer for over 10 years. I take different webinars and attend several seminars often to expand my knowledge and keep up to date. With these experiences and continued learning, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.
What Makes Me A Different Trainer
What Makes Me A Different Trainer
What Makes Me A Different Trainer
I believe in emotionally connecting with my clients. I know first hand how it is to be a client myself. I have struggled with my weight for years. I know most of the struggles and excuses. This allows me to relate on a more involved level with my clients. I am an emotional eater and have the upmost empathy for my clients. The initial phon
I believe in emotionally connecting with my clients. I know first hand how it is to be a client myself. I have struggled with my weight for years. I know most of the struggles and excuses. This allows me to relate on a more involved level with my clients. I am an emotional eater and have the upmost empathy for my clients. The initial phone call is key to get to know their history, needs and goals. I do daily check-ins through text or email and at least one weekly personal phone conversation as follow up. I understand that adapting new fitness and eating habits can be challenging.
Most plans include healthy eating and exercise, to ensure the best results for my clients. I have my own personal weight loss tips that really work! I will work with you to keep you on track and motivated to reach your goals. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
LET'S KILL IT !
What Makes Me A Different Trainer
What Makes Me A Different Trainer
- Persistence is Key!
- Be honest with yourself
- Intervals make athletes
- Get comfortable with the uncomfortable
- Perception of health & fitness is different for everyone. One look does NOT fit all
- Be accountable!
- Food IS an addiction
- We are in this together
- This will be fun